World Mental Health Day is a chance to pause and reflect on how we can look after our mental health. There are many things that can affect our mental health, from everyday stress and pressures to major life events such as the death of someone close to us. While we can’t always control what happens […]
Back to School: Like other milestones or changes, returning to school or starting a new school, college or university can stir up lots of different feelings. You might feel excited, anxious, proud, sad, angry or happy. Perhaps a mixture of all. Whatever you feel is okay. There are things you can do to help […]
Grief Connections – August 2026 Earlier this month, we held one of our Grief Connections therapeutic days and have shared below a young person’s experience from the day. (Names have been changed to protect the privacy of the individuals involved) ‘Will came to the Grief Connections day with his Mum because his […]
